bob asked:


I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?

Justen

Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

August

big_a57 asked:


For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?

Kaleb

John asked:


What supplements would i need? what wouldn’t i need? I know that it’s hard to build muscle if you do cardio but I would like to build up on both of those. Would carb shakes and whey help cancel out the carbs lost. Please provide as much information as you can. It will be greatly appreciated.

Mohammad

tbgnewjersey asked:


Why do so many people just for the cause of building muscle? Shouldn’t it be to be healthy, feel good, build stamina, and get into best shape? Because that’s what I think about when I workout, building muscle is just a product of that.

Erick

soccerrules1225 asked:


I’m 5′ 10″, and weigh about 120. I’d like to really build muscle, but have always found it hard to build noticable muscle. Most of all, I’d like to have strong arms. Any suggestions?

Jaden

maryk229 asked:


I’m an extremely active and advanced dancer but right now I’m in the middle of a growth spurt so the muscle in my legs keeps streaching and dissapearing. Is there anything that I can do to build it quickly? My legs look very muscular…just very skinny…and I’m afraid if I wait any longer to try to build muscle it’ll be too hard. Please answer!

Domenic

unknwnnm2 asked:


I have very skinny arms and legs so I am currently trying to build muscle. I am using creatine and protein and going to the gym 5 times a week for an hour at a time.

I am also trying to tone my abs. My abs have a small amount of fat around them. It’s the only fat I can’t seem to get rid of.

My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I’ve been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.

Taylor

mind_over_matter360@ymail.com asked:


Im 16 and a female. I weigh 106 lbs. and stand at 5′6″ I have recently started working out and doing ab exersizes and running about two miles a day. Im not trying to burn fat im just trying to gain more muscles for sports and stuff. I want to build muscle faster and i read about protein powder. I found a protein powder that mixes into a drink. So about how many grams of it should i consume to build muscle faster for my size and weight

Zakary

thesocialguy asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!
How about pushups and situps? I am currently doing them everyday. Mostly pushups.

Also, How can you get a dark tan. I want to look good and hot.
I do not have money to go to a gym right now. I just want to know right now things that I could do at home. I also do not have weights right now either.

Mike