Alex asked:


I am 17 and I want to know the fastest way I can build muscle.
Im about 6′2 very skinny, weigh about 150 pounds. Whats a fast way I can build muscle for lacrosse?

Earnest

EPIC Brandon asked:


Heyy im 17 and weighing 145 ibs and in really good shape however want to build muscle and get ripped this year in place of sports. What are some top workouts and best foods to eat during Breakfast lunch and dinner that will help me get the best results in the least amount of time?

Nathaniel

here_4_1_day asked:


I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?

Ali

dunker101 asked:


I am not very strong but strong enough I also need to build muscle for football next year.

Robert

sam asked:


I play rugby and will be playing colts rugby this season, i need to build muscle as i play second row and i am quite weak compared to other second rows in my league. I plan to do this without taking steriods, and any other advice would be gratfully recieved!

Bailey

Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Rodolfo

Cannon asked:


Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Paris

Jester S asked:


I see many skinny guys who weight lift in foot ball for 1 year, and they say they cant build muscle

I seen some guys who weight lift alot but still really skinny why?

I mean if they can lift more, there had to be some muscle up grade why? What does their muscle do then?

Nathan

bob asked:


I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?

Justen

Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

August