What is the fastest way to build muscle?

February 8th, 2010
build muscle
Alex asked:


I am 17 and I want to know the fastest way I can build muscle.
Im about 6′2 very skinny, weigh about 150 pounds. Whats a fast way I can build muscle for lacrosse?

Earnest
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What are some top workouts to build muscle that a man wants?

February 5th, 2010
build muscle
EPIC Brandon asked:


Heyy im 17 and weighing 145 ibs and in really good shape however want to build muscle and get ripped this year in place of sports. What are some top workouts and best foods to eat during Breakfast lunch and dinner that will help me get the best results in the least amount of time?

Nathaniel
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What supplement can I take before or after a workout to build muscle and strengh?

February 3rd, 2010
build muscle
here_4_1_day asked:


I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?

Ali
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How can I build muscle for my girlfriend?

January 31st, 2010
build muscle
dunker101 asked:


I am not very strong but strong enough I also need to build muscle for football next year.

Robert
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How can i build muscle without spending money on gym memberships or weight equipment?

January 28th, 2010
build muscle
sam asked:


I play rugby and will be playing colts rugby this season, i need to build muscle as i play second row and i am quite weak compared to other second rows in my league. I plan to do this without taking steriods, and any other advice would be gratfully recieved!

Bailey
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How to build arm tone and muscle with only dumbbells?

January 23rd, 2010
build muscle
Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Rodolfo
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How do I build muscle mass in my forearms?

January 12th, 2010
build muscle
Cannon asked:


Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Paris
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How come some people just dont seem to build muscle when weight lifting?

January 6th, 2010
build muscle
Jester S asked:


I see many skinny guys who weight lift in foot ball for 1 year, and they say they cant build muscle

I seen some guys who weight lift alot but still really skinny why?

I mean if they can lift more, there had to be some muscle up grade why? What does their muscle do then?

Nathan

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How do you build muscle mass so as to look like an athlete, but not so much like a body builder ?

June 13th, 2009
build muscle
bob asked:


I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?

Justen
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What is the best/fastest way to build muscle without equipment?

June 8th, 2009
build muscle
Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

August
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