Jennifer asked:


I have a small frame and my weight is low, but do not suffer from any eating disorders. I’ve decided that I would like to start to get in shape and start building body muscle but I’m afraid that if I start a workout program I will begin to loose weight, which I can’t afford to do. Are there any workouts that are designed to build muscle instead of loosing weight?

Dereck

Nick K asked:


I have weight lifting this semester, and I need to know what I can do to help build muscle.

Irving

Street Ryda asked:


Say my usual amount is the healthy rate for my height weight and age, too get stronger and build muscle should I eat that amount or increase it?

Isiah

Jordan C asked:


im 16 years old, im 5′6” tall and weigh about 145 pounds. I would like to lose weight but also build muscle at the same time. Is that possible? I would like to get rid of the extra flab on my arms, legs and thighs, and build arm and leg muscle. Any ideas?Good Workout routines?

Connor

լετ ϊτ ςηοω asked:


Well, I’m planning on starting a diet/workout routine, and I’ve heard that if you lift weights and build some muscle first, you burn calories faster and more efficiently. We have an elliptical, so I’ll be doing cardio on that, and I believe my mom has some of those little one arm weights hanging around somewhere. For someone who’s never done this sort of exercise, what weight should I start with, how should I do my workout, for how long, and how often? I’m 15 and about 40 lbs overweight for my height, and any advice is appreciated!

Ruben

NaLani asked:


Im not trying to gain or lose weight. I just would like to tone up and build a little more muscle. I lift weights and do cardio every day.

Ryan

Gman asked:


I need to build muscle for football and to look better.

Simon

jetsmets asked:


Softball winter session starts on December 15 and I want to build some muscle so I can hit the ball. What do I need to do both working out and eating wise to gain the muscle and how long will it take. How many days a week should I go to the gym? Should i use any powders or muscle builders?

Mekhi