mmehrpour25 asked:


I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.

Kian

tinomart99 asked:


I am 14 and am a pretty scrawny kid but I want to build muscle w/o using heavy weights. I **** lifting so much, it’s just too dull to keep myself motivated. Any fun workout routines (aerobic, etc.) that help build muscle quickly without the use of heavy weights? Thanks in advance.
I was kind of joking when I said scrawny. I’m just skinny.

Samson

gregb asked:


What is the best way to build muscle at home, without going to the gym? What are the best at home gym systems (Total Gym, etc.)? What do you all recommend for an at home routine? I am looking to build muscle.

Thanks a lot for your help

Nathanael

Arthur S asked:


I’m 120 pounds and pretty skinny. For the past few months I’ve done push ups every day and I notice my chest and upper arms look more toned. The problem is I got a pain in my back lifting something heavy up. How do I build muscle all over my body so I can be strong all over and not just my upper arms and chest?????? I want to be able to lift someone else who is heavier than me without throwing out my back.

Kent

dez asked:


I’m not over weight.I want to build more muscle mass but still look cut.

Roman

Adam asked:


I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.

Fred