mangine77 asked:


Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

Brady

disturbed_405 asked:


I’m weightlifting and using creatine. What types of foods should I be eating and drinking to help build muscle?

Solomon

glenefrancisco asked:


I work out every other day but I’m not getting the progress i want. How can i build muscle faster?

Davon

bloodline asked:


I’m a high school whestler who need to build muscle before the season starts can any one recommend some good tips?

Jamison

ajgv1991 asked:


Hi, I am trying to lose body fat and build muscle mass at the same time. I am wondering if how creatine will help with losing that body fat. Should I take both protein and creatine? Or will taking creatine not help me with burning fat? Which supplements would help to lose fat and build muscle at the same time?

Ronald

CDRun87 asked:


I **** the weight room. I just find it incredibly boring. I would like to build muscle (particularly in my biceps, triceps, and pectorals) without having to go to the weight room. Detailed suggestions on what to do?

Santos

*r s c* asked:


I have a 4 yr old appendix quarter horse that I am trying to build muscle on (especially on his hind quarters), and get into shape. Right now I have been lunging him every day for 25-30 mins at the trot and a little canter, and I have been riding almost every day for about 45 mins. Right now he has a big belly that wont go away, he just isn’t building muscle. He is a big, stocky guy naturally, but is all flab. When I ride he goes correctly, he uses his hind end to push off, and collects up pretty well (obviously not perfect because he is somewhat green still). I am about to start showing him, and am trying to sell him, he is a great horse, really nice conformation and every thing, but he just doesn’t look in shape.

Are there any suppliments or anything I could add to his diet to work kind of like a protien shake? (I don’t mean steroids or anything)

any advice to more effectivly condition my horse?
I have access to “sand dunes” (just huge piles of sand from a near by gravel pit) on our trails, would walking and trotting up these be a good thing to do? Or would it be too hard on his joints?
As soon as I get him looking inshape I plan on showing AQHA hunter under saddle. It is very competitive around where I am, he has to be in great shape

David

Brandon B asked:


I am 13 years old, and am 5′8 125 pounds. I just want to know how many grams of protein do i need at my age to build muscle.

Garett

Daniel C asked:


I workout 3-5 days a week and I’m really concentrating on lifting weights to build more muscle. I jog too so i can get in some cardio. How many calories should i eat a day to build muscle without getting extra fat? I currently weigh 128 lbs, I’m 5′8″ and i’m 16?

Uriel

Adam asked:


I recently started lifting weights with the goal to build muscle and gain weight. Can I continue to eat “unhealthy food” (soda, candy, ice cream) and still meet this goal? If not, can I take supplements, continue to eat these foods and meet my goal?

Quentin