bettennis2 asked:


I want to start using creatine while I lift weights in order to build muscle easier. Right now I use zoloft and straterra so I am not sure if all of this medicine combined together is safe? Anyone have any suggestions?

Jose

Fr. Ap. asked:


When I go to the gym I use weight machines and free weights, but I spend more time on the machines. Which should I use to increase my strength and build some muscle?

Juan

Mike B asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Corey

boysluvgirls asked:


I’m 17 and found out today that I’m too young to join a gym. I’m around 300 pounds and want to know what effective exercises to do to lose fat and build muscle?

Clark

Christopher asked:


I’m a college student studying to become a law enforcement officer. I not much into going to the gym cause I don’t have much time because of all the studying . I’ve really thought about taking up cycling to help build muscle and strength. Does anyone have any tips on how to get started?

Rene

Sophie asked:


It seems like if you want to get big you must lift weights, eat protein and lay off the cardio.
If you want to lose fat, you have to diet and do cardio, but this burns muscle too.
What can I do besides steroids to burn fat while I’m trying to build muscle?
Thanks.

Kadin

esesnsx3 asked:


At fresh off bodybuilder and need to know the calories that I need to consume to build muscle.

Jarred

Jim - asked:


I go to the gym 4x a week and do some lifting, mainly my arms, chest, back, and abs. I do a little with my legs sometimes but not really that much. I want to concentrate on these areas with the muscle building, but i have some stubborn fat around my stomach that really doesn’t want to go away…

What can I do to help build muscle while burning away some of that fat? Like what foods should i eat?, etc?

Rick