mustafa y asked:


li dont have any weight problems but i want to build muscle and form abs.

i’m 14 years. 5ft 6 tall. 130 pounds.

Terry

Stevie T asked:


Am doing some weight training but really don’t want my veins to pop out all over the place. How do you build muscle and not have popping veins, I know it can be done just don’t know how!

Jaquan

MiamiGuy asked:


Ok, I have no access to a GYM and only own a pair of dumbbells. I want to build upper body muscle but I don’t have all those fancy equipments. All I do is pushups and lift those dummbells. Is there any excersise or helpful method for me to build up muscle with significant results? Thank you.

Lane

W4$T3M4N asked:


What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?

Oswaldo

allamericandoll asked:


I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more.
I do not need any more muscle mass. I have enough just want to keep fat off my bones!

Dirk

uttermaniac@yahoo.com asked:


You should know, i’m extremel;y lazy. I do, like 20 push ups and 20 stomach crunches, morning and night. Does anyone know of anything that I could eat or something to build muscle? No shoddy answers like ‘go da jim’
Note: I am 16, weigh like 11 stone and i’m 6′3.

Ross

McFinty asked:


I am taking care of 7 previously abused dogs that were really emaciated. I got their weight up but they’re muscles are still lacking and without proper muscle toning they are going to have joint and other problems. I am well connected to the world of dogs, vets and canine scientists so I don’t really need any trivial info, I have tried everything to build up these poor dogs but there haven’t been any significant results. My veterinarian friend is stumped and I’m pretty desperate, I would really appreciate any advice.

Keegan

Michelle asked:


I don’t want to lose weight but just tone up and compliment the weight training regimen ..that is designed to build muscle mass.

Is Interval training the best?

Juston

liddlebiddler asked:


I’m 16 years old and I really want to gain weight by gaining more muscle. I know how to eat right, but I don’t really have the resources to body build. All I own are a stability ball, a pull up bar, and some really light hand weights (like 5 lbs). I don’t have very much money, so I can’t buy much more. Basically, how can I body build at home with equipment around the house, and what exercises should I do to gain muscle weight?

Ayden

JP’SGirl asked:


I am 110 lbs and dont want to lose weight, but I would like to build muscle and looked toned. I prefer exercises that I can do at home that work the entire body and require little or no equipment.

Jay