Martin H asked:


By fast i mean like for example a 20 min. a day 4 times a week routine to build muscle, remember thats just an example but other than that i am open to any suggestions.

Thaddeus

JJ asked:


I am 19 years old (male) and quite skinny. I would like to increase my body mass and build up my upper body muscle. It would be ideal if I could excercise from home. What kind of routine would be the most effective?
Also, would protein drinks and similar products that can be bought in most stores be of help? Would the accelerate the process?

Warren

dcburnquist87 asked:


I have been able to consistently work on my biceps and triceps, but I can’t seem to find a way to build muscle on the sides of my upper arm; just off the side of the bicep. In other words, it’s not the height of the muscle I’m concerned about, it’s the width. My forearms are wide due to muscle mass but my upper arm still has some catching up to do. Any suggestions? Keep in my mind I only have dumbells available at home until I can afford the gym membership.

Zavier

[adult swim] asked:


I have muscle mass, but no strength. That’s not good, considering I want to join the military. I don’t know what I’m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things?

Elian

Zack asked:


I just wanted to know because I have a really skinny back… people can see the top part of my spine. I have a high metabolism so eating a lot wouldn’t work. I guess I’ll try to build muscle there, but how?
I don’t really have a place with exercising equipment so… I need exercises that you only need like a bar or dumbells to use…

Isaias

theycallmeB asked:


I am trying to build muscle and rip out my abs. I have been doing alot of ab exercises and I am seeing results. Should I continue to do this cardio or should I stop. I have been told cardio for atleast 30 minutes for 4 days a weeks is good for losing the weight in your midsection.

Houston

harkkam asked:


I just started working out, I have kept my caloric intake the same amount as usual but I have shifted it to more protein. I am eating 1g of protein per pound of body weight. I was curious on how long does it take to gain muscle.

I weigh 150 lbs, I am 5′11”

And if I want to build muscle will I have to consume more calories than I am now or will I just need to eat more protein, since protein is the only macro molecule that is used in building muscle through via amino acids as building blocks. So it makes no sense to eat more carbs or fat than I am at the moment to build muscle.

Will

Lee A asked:


Do you think it’s going to be impossible for me to build muscle if i lift heavy things everyday non stop for 4 hours. Don’t muscles need rest to grow? Cause I work like this everyday. Please answer

thanks

Vince

Sebastian H asked:


I am 24 years old, i have some weight in my mid section, my plan is to loose that and build overall muscle. Whey protein constipates me so i want to stay away from that, what are some alternatives to whey protein? what other supplements can i use to build muscle? Can anyone recommend me some. Thanks What kind of workout will i need to reach my goal?

Dana

Maria asked:


I play basketball and I’m very active, always running. However, I want more muscle in my calves, and I want them to be noticably bigger and more defined. What are the best exercises I can do to build this muscle?

Gage