dunker101 asked:


I am not very strong but strong enough I also need to build muscle for football next year.

Robert

sam asked:


I play rugby and will be playing colts rugby this season, i need to build muscle as i play second row and i am quite weak compared to other second rows in my league. I plan to do this without taking steriods, and any other advice would be gratfully recieved!

Bailey

Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Rodolfo

Cannon asked:


Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Paris

Jester S asked:


I see many skinny guys who weight lift in foot ball for 1 year, and they say they cant build muscle

I seen some guys who weight lift alot but still really skinny why?

I mean if they can lift more, there had to be some muscle up grade why? What does their muscle do then?

Nathan