How can you burn fat around the waist and build muscle at the same time? Cardio mixed with weight lifting?

unknwnnm2 asked:


I have very skinny arms and legs so I am currently trying to build muscle. I am using creatine and protein and going to the gym 5 times a week for an hour at a time.

I am also trying to tone my abs. My abs have a small amount of fat around them. It’s the only fat I can’t seem to get rid of.

My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I’ve been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.

Taylor

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Tags: Build Muscle, Creatine, Weight Lifting

This entry was posted on Wednesday, May 27th, 2009 at 5:44 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “How can you burn fat around the waist and build muscle at the same time? Cardio mixed with weight lifting?”

1. blueingreene Says:
   May 29th, 2009 at 7:01 am

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2. Taosimmonk Says:
   May 29th, 2009 at 11:51 pm

   swimming. the resistance of the water builds up muscle while the full-body workout really burns a lot of fat.