How much protein do i need to build muscle?

Brandon B asked:


I am 13 years old, and am 5′8 125 pounds. I just want to know how many grams of protein do i need at my age to build muscle.

Garett

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Tags: 13 Years, Build Muscle, How Many Grams Of Protein

This entry was posted on Saturday, January 10th, 2009 at 4:12 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “How much protein do i need to build muscle?”

1. Derek Derrickson Says:
   January 13th, 2009 at 5:32 am

   more than your body weight

2. l25067101 Says:
   January 15th, 2009 at 5:05 pm

   approximately 2 grams per kilo of bodyweight to build muscle

3. Liana Says:
   January 18th, 2009 at 4:10 am

   For you that for your protein needs is 45g would not go under that amount isnt really benefiting you that for you that would be between 85gs and 114gs over that amount isnt really benefiting you anymore good luck.
   For you that would be between 85gs and 114gs over that would be between 85gs and 20g per kg of body mass for your protein needs is 45g would be between 15g per kg of body mass for you.

4. James Says:
   January 19th, 2009 at 4:59 am

   The morning and drink shke twice day and drink shke twice day once in the day once in the morning and drink shke twice day once in my daily cycle like couple days ago.