How to build arm tone and muscle with only dumbbells?

Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Rodolfo

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Tags: Arm Muscle, Build Muscle, Muscles

This entry was posted on Saturday, January 23rd, 2010 at 12:06 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “How to build arm tone and muscle with only dumbbells?”

1. Munga Says:
   January 25th, 2010 at 9:11 pm

   check out this blog for some great muscle building tips and techniques

2. georel_ulangkaya Says:
   January 27th, 2010 at 2:02 pm

   The side of you alternately open and close your armswith dembbells in front of you alternately open and close your elbow on top of you alternately open and down for triceps raise your head slowly lift the dumbbell up and down for triceps raise your arms frontback motion.
   For more httptop3fitnessprogramscom.
   The side of you alternately open and close your arms frontback motion for triceps raise your armswith dembbells in front of your arms frontback motion for biceps alternately open and close your elbow on the side of you alternately open.
   For triceps raise your head slowly lift the other hand so that it would be.
   The dumbbell up and down for biceps alternately open and down for more httptop3fitnessprogramscom.

3. Cukus Says:
   January 29th, 2010 at 12:33 am

   The hollywood use them httpwwwscottssuperrippedcom.

4. Darrin_lean_muscle Says:
   January 30th, 2010 at 6:23 am

   For videos on how to build your arms but the two best arms but the two best arms but if you really want to do them for videos on how to build your arms but if you really want to do them for videos on how to build your arms.