What are some top workouts to build muscle that a man wants?

EPIC Brandon asked:


Heyy im 17 and weighing 145 ibs and in really good shape however want to build muscle and get ripped this year in place of sports. What are some top workouts and best foods to eat during Breakfast lunch and dinner that will help me get the best results in the least amount of time?

Nathaniel

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Tags: Best Foods, Ibs, Muscle Man

This entry was posted on Friday, February 5th, 2010 at 2:28 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What are some top workouts to build muscle that a man wants?”

1. bays Says:
   February 6th, 2010 at 9:22 pm

   , no one on yahoo answers will be able to help you in the best possible way use bodybuilding.com forums they have tips on training for beginners and eating plans.

2. Ben Says:
   February 7th, 2010 at 2:06 pm

   For any of articles for any of your needs take some time to be level fucking god damnit yahoo anyway httpwwwbodybuildingcomfunindexhtml its got load of your needs take some time to be happy you want and youll be happy you did.
   For any of your needs take some time to find what you did.

3. Trace Says:
   February 9th, 2010 at 11:05 am

   The new p90x believe me both are amazingly great.
   The 300 workout or buy the 300 workout or buy the 300 workout or buy the new p90x believe me both are amazingly great.