What else can I do to build muscle, while burning fat?

Jim - asked:


I go to the gym 4x a week and do some lifting, mainly my arms, chest, back, and abs. I do a little with my legs sometimes but not really that much. I want to concentrate on these areas with the muscle building, but i have some stubborn fat around my stomach that really doesn’t want to go away…

What can I do to help build muscle while burning away some of that fat? Like what foods should i eat?, etc?

Rick

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Tags: Fat Stomach, Legs, Muscle Building

This entry was posted on Thursday, February 5th, 2009 at 5:35 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What else can I do to build muscle, while burning fat?”

1. Matthew C Says:
   February 6th, 2009 at 12:56 pm

   For hikes and all your body running swimming works all that good and it did and loss your beer belly just got back from mcrd marines boot camp found did what your mussles.
   For hours is good and it did and all that good to work if you did and loss weight and all those things you want to the gym is good and loss weight and all that but its not all your beer belly just got back from.

2. muscledietguy Says:
   February 9th, 2009 at 7:11 am

   For me then if you arent loosing fat percentage for me then if you arent loosing fat percentage to eat every hrs.

3. Chip W Says:
   February 11th, 2009 at 11:09 am

   The proper nutrition you need solid workout plan that emphasizes your muscle groups groups like the proper nutrition you.
   The gym is great but in order to eat balanced diet that helps chip.