What exercises at home can be done to build muscle and lose fat?

boysluvgirls asked:


I’m 17 and found out today that I’m too young to join a gym. I’m around 300 pounds and want to know what effective exercises to do to lose fat and build muscle?

Clark

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Tags: Build Muscle, Exercises, Lose Fat

This entry was posted on Thursday, February 12th, 2009 at 1:36 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What exercises at home can be done to build muscle and lose fat?”

1. dixiepixie8 Says:
   February 15th, 2009 at 2:04 am

   Start by walking. This will burn fat and build up your leg muscles. Make it count, don’t just saunter along. Get your heart pumping. If you can’t walk outside, find somewhere with some steps.

   You can buy some inexpensive dumbbells to work your arms. I personally find it difficult to have all the weight training equipment at home, so as soon as possible, I would try to join that gym again. Maybe speak directly with the manager and tell them your desire.

2. crazyman Says:
   February 15th, 2009 at 4:58 am

   take a look at these

   it helped me a lot

   GOOD LUCK!!!!!

3. sumira Says:
   February 18th, 2009 at 4:40 am

   Stop eating.

   You’ll be looking gorgeous in no time.