What is the best exercise to build muscle in the forearm?

W4$T3M4N asked:


What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?

Oswaldo

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Tags: Best Exercise, Build Muscle, Muscle Exercises

This entry was posted on Tuesday, March 24th, 2009 at 9:19 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

5 Responses to “What is the best exercise to build muscle in the forearm?”

1. john m Says:
   March 28th, 2009 at 5:11 am

   wrist curls and reverse wrist curls

2. Dave Says:
   March 31st, 2009 at 3:43 pm

   try heavy grippers.

3. john p Says:
   April 2nd, 2009 at 9:17 pm

   have a look

4. ford_ranger_girl21 Says:
   April 5th, 2009 at 2:48 am

   For ten seconds and let go repeat daily for about half an hour day while you are watching tv or somethingthis can also be.

5. Jeff W Says:
   April 5th, 2009 at 6:58 pm

   The barbell wrist curl the best on your forearms looking great regards jeff.
   For your forearms in place extend your thighs and so your forearms in your hands make sure to do this grab barbell rinse and.