What is the best/fastest way to build muscle without equipment?

Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

August

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Tags: Pecs, Weights, Well Thanks

This entry was posted on Monday, June 8th, 2009 at 2:32 pm and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “What is the best/fastest way to build muscle without equipment?”

1. u can now. Says:
   June 11th, 2009 at 9:01 pm

   Read tips Building Muscle Mass , Workouts and Dietary needs on this site to help you better

2. Theravada Peace Says:
   June 12th, 2009 at 8:44 am

   For protein is essential.
   For protein protein is essential.

3. John A Says:
   June 12th, 2009 at 9:26 am

   You don’t make it easy do you? Without weights it’s really hard to build muscle. You can do pushups but after a while you’ll need more resistance. Do chin ups if you have access to a bar, crunches, and leg raises. You can try running sprints. You can squat up and down with your body weight. Do it as many times as you can. And you’re a vegetarian too? You know man is meant to eat meat don’t you? That’s why it tastes good.

4. fitforlife Says:
   June 12th, 2009 at 9:44 am

   Buy some cheap ($10) resistance bands at wall mart and use them accordingly..you need resistance.
   EDIT::: Do not consume large amounts of soy…it has been shown that soy can increase estrogen production in males something u DO NOT WANT!