Zach asked:


Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.

Osvaldo

Justin J asked:


Im 16 and have been getting kind of chubby lately. I want to know whether i should lift weights and try to build muscle or whether i should just focus on losing fat by running and stuff. I guess im trying to ask if building muscle burns fat. Also, im 5ft 9 so would lifting damage my growth?

Kaleb

Lee asked:


Do you think it’s going to be impossible for me to build muscle if i lift heavy things everyday non stop for 4 hours. Don’t muscles need rest to grow? Cause I work like this everyday. Please answer

thanks

Wade

fermina asked:


I am a 5′1 120-125 pound female. I need to build more muscle for my grappling. Also how many grams of protein do I need a day?

Samir

jared_zerosk8 asked:


I want to tone and also be able to build muscle. What’s a good work out routine? How many times a day to work out>how many sets>how many reps?

Gunnar

95 asked:


I only do heavy bicep curls in low reps,lateral raises,push ups,explosive push ups,weighted crunches,and reverse crunches.I do this 2X a week (I alow my muscles to heal the rest of the days)I am an ectomorph/skinny type person.Im eatin a lot of calories and protein.At this rate how much muscle will I build in 3 months?Will my arms get bigger?How much muscle mass will I gain?2lbs?

Bradford

Riufo asked:


Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?

Pedro

asked:


okay, i have small legs, so i am trying to build muscle. i know to use heavier weights and less reps every few days but i DO NOT want to burn the fat i have on my legs.

At the same time, i want to start running to burn my tummy fat. But as i said i dont want to lose leg fat.

HOW DO I DO THIS?

oh, dieting is an option. whatever will help.

NO STUPID ANSWERS PLEASE.

Dirk

Beast From The Middle East asked:


What would i need and what exercises. I plan on buying a machine such as a bow-flex with my saved up money. Anything like that, that can build upper back muscle, pectorals muscles, and forearm/arm muscle? This is for football btw. I need to get in shape. I’m pretty scrawny so i plan on doing low reps and high weights to build muscle mass instead of endurance/toned. So any tips, exercises, or a preferred workout machine you use?

Mikel

Ryan asked:


I’m 140 pounds and looking to build some muscle mass. Im using bodylastics strengthbands.

Phoenix