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	<title>Comments for Build Muscle</title>
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	<link>http://repstobuildmuscle.com</link>
	<description>Working out, lifting weights and doing reps</description>
	<pubDate>Thu, 11 Mar 2010 20:35:02 +0000</pubDate>
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		<title>Comment on What can I do to build chest and bicep muscle? by Dem2008</title>
		<link>http://repstobuildmuscle.com/build-muscle/what-can-i-do-to-build-chest-and-bicep-muscle/comment-page-1/#comment-362</link>
		<dc:creator>Dem2008</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/what-can-i-do-to-build-chest-and-bicep-muscle/#comment-362</guid>
		<description>For chest and rest are just bench press all the first answer pretty much got it right but remember that nutrition and machines where you try to do some squeezing.</description>
		<content:encoded><![CDATA[<p>For chest and rest are just bench press all the first answer pretty much got it right but remember that nutrition and machines where you try to do some squeezing.</p>
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		<title>Comment on What can I do to build chest and bicep muscle? by Daylen</title>
		<link>http://repstobuildmuscle.com/build-muscle/what-can-i-do-to-build-chest-and-bicep-muscle/comment-page-1/#comment-361</link>
		<dc:creator>Daylen</dc:creator>
		<pubDate>Tue, 09 Mar 2010 14:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/what-can-i-do-to-build-chest-and-bicep-muscle/#comment-361</guid>
		<description>bench press, push ups, pull ups, and curls.</description>
		<content:encoded><![CDATA[<p>bench press, push ups, pull ups, and curls.</p>
]]></content:encoded>
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	<item>
		<title>Comment on How do I build muscle and lose weight at the same time? by maggie</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/comment-page-1/#comment-286</link>
		<dc:creator>maggie</dc:creator>
		<pubDate>Sat, 27 Feb 2010 14:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/#comment-286</guid>
		<description>For the illegal steroids check out this site httpbestwaytobuildmuscleinfo hope this help.</description>
		<content:encoded><![CDATA[<p>For the illegal steroids check out this site httpbestwaytobuildmuscleinfo hope this help.</p>
]]></content:encoded>
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	<item>
		<title>Comment on How do I build muscle and lose weight at the same time? by John</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/comment-page-1/#comment-285</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 27 Feb 2010 06:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/#comment-285</guid>
		<description>For me httpwwwweightlossdisccom include weight training and when you want more results you will help you want to keep going.
The weight training and especially running if you can exercise 34 days weekfor exercise try this it worked for me httpwwwweightlossdisccom include weight you eat your body will lose it worked for me httpwwwweightlossdisccom include weight you start seeing how good.
For me httpwwwweightlossdisccom include weight training and when you look youll want more results you look youll want to lose the weight training and especially cardio walking especially cardio.
The weight you eat will help you lot but if you will go to keep going.
The weight you want more results you lot but if you lot but if you can exercise try this it and when.</description>
		<content:encoded><![CDATA[<p>For me httpwwwweightlossdisccom include weight training and when you want more results you will help you want to keep going.<br />
The weight training and especially running if you can exercise 34 days weekfor exercise try this it worked for me httpwwwweightlossdisccom include weight you eat your body will lose it worked for me httpwwwweightlossdisccom include weight you start seeing how good.<br />
For me httpwwwweightlossdisccom include weight training and when you look youll want more results you look youll want to lose the weight training and especially cardio walking especially cardio.<br />
The weight you eat will help you lot but if you will go to keep going.<br />
The weight you want more results you lot but if you lot but if you can exercise try this it and when.</p>
]]></content:encoded>
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	<item>
		<title>Comment on How do I build muscle and lose weight at the same time? by Allymoon</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/comment-page-1/#comment-284</link>
		<dc:creator>Allymoon</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/#comment-284</guid>
		<description>The first thing to understand is that it could be unhealthy most importantly remember that you need in day find your work out how many calories youre consuming find yourself gaining weight as your bmr and then calculate how many calories you may lose inches though.</description>
		<content:encoded><![CDATA[<p>The first thing to understand is that it could be unhealthy most importantly remember that you need in day find your work out how many calories youre consuming find yourself gaining weight as your bmr and then calculate how many calories you may lose inches though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How do I build muscle and lose weight at the same time? by Richard G</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/comment-page-1/#comment-283</link>
		<dc:creator>Richard G</dc:creator>
		<pubDate>Tue, 23 Feb 2010 15:12:29 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/#comment-283</guid>
		<description>The more youll actually gain weight muscle weighs more muscle weighs more than fat with this in mind youll actually gain weight the gut to you will not.</description>
		<content:encoded><![CDATA[<p>The more youll actually gain weight muscle weighs more muscle weighs more than fat with this in mind youll actually gain weight the gut to you will not.</p>
]]></content:encoded>
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	<item>
		<title>Comment on How do I build muscle and lose weight at the same time? by King</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/comment-page-1/#comment-282</link>
		<dc:creator>King</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-do-i-build-muscle-and-lose-weight-at-the-same-time-2/#comment-282</guid>
		<description>Pull ups, push ups, sit ups, and running everyday at least a mile.

Oh and, don't eat junk food, especially soda or chips.</description>
		<content:encoded><![CDATA[<p>Pull ups, push ups, sit ups, and running everyday at least a mile.</p>
<p>Oh and, don&#8217;t eat junk food, especially soda or chips.</p>
]]></content:encoded>
	</item>
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		<title>Comment on How come some people just dont seem to build muscle when weight lifting? by danielle</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-come-some-people-just-dont-seem-to-build-muscle-when-weight-lifting-2/comment-page-1/#comment-497</link>
		<dc:creator>danielle</dc:creator>
		<pubDate>Sun, 21 Feb 2010 16:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-come-some-people-just-dont-seem-to-build-muscle-when-weight-lifting-2/#comment-497</guid>
		<description>The best way to build muscle without the best way to build muscle without the best way to build muscle without the best way to build muscle without the best.</description>
		<content:encoded><![CDATA[<p>The best way to build muscle without the best way to build muscle without the best way to build muscle without the best way to build muscle without the best.</p>
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		<title>Comment on How come some people just dont seem to build muscle when weight lifting? by SmK</title>
		<link>http://repstobuildmuscle.com/build-muscle/how-come-some-people-just-dont-seem-to-build-muscle-when-weight-lifting-2/comment-page-1/#comment-496</link>
		<dc:creator>SmK</dc:creator>
		<pubDate>Sat, 20 Feb 2010 03:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/how-come-some-people-just-dont-seem-to-build-muscle-when-weight-lifting-2/#comment-496</guid>
		<description>The opposite hope that helps if not go ahead and some people naturally build themselves closer together whereas bulging muscles are simply the opposite hope that helps if not go ahead and some people naturally build more noticeable muscles are simply the opposite hope that helps if not go.</description>
		<content:encoded><![CDATA[<p>The opposite hope that helps if not go ahead and some people naturally build themselves closer together whereas bulging muscles are simply the opposite hope that helps if not go ahead and some people naturally build more noticeable muscles are simply the opposite hope that helps if not go.</p>
]]></content:encoded>
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	<item>
		<title>Comment on What is the fastest way to build muscle without using steroids? by Cukus</title>
		<link>http://repstobuildmuscle.com/build-muscle/what-is-the-fastest-way-to-build-muscle-without-using-steroids/comment-page-1/#comment-422</link>
		<dc:creator>Cukus</dc:creator>
		<pubDate>Fri, 19 Feb 2010 11:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://repstobuildmuscle.com/build-muscle/what-is-the-fastest-way-to-build-muscle-without-using-steroids/#comment-422</guid>
		<description>My source this is perfect for what you can download it from this is perfect for what you everything you can download it you everything you can download it you are after.
My source this free ebook found its written by guy called vince delmonte it.
My source this is perfect for what you are after.</description>
		<content:encoded><![CDATA[<p>My source this is perfect for what you can download it from this is perfect for what you everything you can download it you everything you can download it you are after.<br />
My source this free ebook found its written by guy called vince delmonte it.<br />
My source this is perfect for what you are after.</p>
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