Zai asked:


With my genetics that I have inherited, it is pretty easy for me to build muscle, I also have a high metabolism. What exercises are most efficient in building muscle in those areas?

Vance

engine asked:


Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

Ramiro

Jester asked:


I see many skinny guys who weight lift in foot ball for 1 year, and they say they cant build muscle

I seen some guys who weight lift alot but still really skinny why?

I mean if they can lift more, there had to be some muscle up grade why? What does their muscle do then?

Santiago

seiken_a asked:


I’m just looking for some good workouts to build muscle in both my arms and abs. I do not have access to any weights, as said in the question, but would workouts without using weights be less effective than ones using weights? Also, what would be some good foods to eat?

Wallace

wildshot232 asked:


Hi im 15, 5′3 and 130lb. I am looking for the fastest way to build muscle without using steroids. i thought of using cretin but when you stop taking it your body becomes small again and i don’t know how to stop that. i will try anything and do anything. i would like to get bigger in like a week or two even though i doubt that’s possible but if there is anyone out there who can help me i will eat anything, drink anything, do anything and buy almost anything lol. I will not use steroids though.

Axel

John asked:


Im 6 foot tall
I weight between 140-146.
I work out often and im curious if i should gain weight to build muscle. As is Im really skrony, so would putting on weight be a bad thing while im working out or will working out build on weight?
Please leave links if you can for guides on this subject.

Aiden

Alex asked:


I am 17 and I want to know the fastest way I can build muscle.
Im about 6′2 very skinny, weigh about 150 pounds. Whats a fast way I can build muscle for lacrosse?

Earnest

EPIC Brandon asked:


Heyy im 17 and weighing 145 ibs and in really good shape however want to build muscle and get ripped this year in place of sports. What are some top workouts and best foods to eat during Breakfast lunch and dinner that will help me get the best results in the least amount of time?

Nathaniel

here_4_1_day asked:


I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?

Ali

dunker101 asked:


I am not very strong but strong enough I also need to build muscle for football next year.

Robert