sam asked:


I play rugby and will be playing colts rugby this season, i need to build muscle as i play second row and i am quite weak compared to other second rows in my league. I plan to do this without taking steriods, and any other advice would be gratfully recieved!

Bailey

Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Rodolfo

Cannon asked:


Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Paris

Jester S asked:


I see many skinny guys who weight lift in foot ball for 1 year, and they say they cant build muscle

I seen some guys who weight lift alot but still really skinny why?

I mean if they can lift more, there had to be some muscle up grade why? What does their muscle do then?

Nathan

bob asked:


I want to build muscle mass so as to look like an athlete, say like Terrel Ownes of the Dallas Cowboys, or like David Beckham- chiseled body, pronounced muscles and abs; but I’m not so interested in looking like a body builder. What’s the difference between the two, and which approach should I take, or avoid?

Justen

Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

August

big_a57 asked:


For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?

Kaleb

John asked:


What supplements would i need? what wouldn’t i need? I know that it’s hard to build muscle if you do cardio but I would like to build up on both of those. Would carb shakes and whey help cancel out the carbs lost. Please provide as much information as you can. It will be greatly appreciated.

Mohammad

tbgnewjersey asked:


Why do so many people just for the cause of building muscle? Shouldn’t it be to be healthy, feel good, build stamina, and get into best shape? Because that’s what I think about when I workout, building muscle is just a product of that.

Erick

soccerrules1225 asked:


I’m 5′ 10″, and weigh about 120. I’d like to really build muscle, but have always found it hard to build noticable muscle. Most of all, I’d like to have strong arms. Any suggestions?

Jaden