John asked:


What supplements would i need? what wouldn’t i need? I know that it’s hard to build muscle if you do cardio but I would like to build up on both of those. Would carb shakes and whey help cancel out the carbs lost. Please provide as much information as you can. It will be greatly appreciated.

Mohammad

over here 88 asked:


I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?

Marcus

gregb asked:


What is the best way to build muscle at home, without going to the gym? What are the best at home gym systems (Total Gym, etc.)? What do you all recommend for an at home routine? I am looking to build muscle.

Thanks a lot for your help

Nathanael

Bobby J asked:


I am 15 years old; I am 5′9” and weigh 130lbs. What is the best way to build muscle?

Rudy