Aesthetically Sound asked:


I’ve been doing weights and have tried doing dips to build muscles in my arms but I haven’t really seen any drastic results. I FEEL good after I’ve worked them out but I want my arms to LOOK the part, I want it to show that I work them out. Does anyone know what kind of exercise routine I can do to build muscle in my arms and give them shape?

David

lordikeofcrimea asked:


I don’t have money for an expensive weight set, but I want to build up muscle. I also don’t want to use those disgusting supplements or steroids (obviously).

Jarod

Pman asked:


I need to build muscle for football and to look better.

Jaylen

leo asked:


I’m very skinny and can’t put on weight easily. What would you food would you recommend for me to gain weight and build muscle. Also, because of a chest problem - my doctor says that I can’t do vigorous exercises. Any tips would be appreciated!

Thanks!

Greyson

Yaw A asked:


I’m serious. I want to build muscle and have better self esteem, but I’m afraid that I’ll get many pimples in the process. Do you guys have any ideas to have a great body & face?

BTW: I use chocoate protein shakes, could that make my face get worse?

Mackenzie

YeahIWearMySunglasses@Night asked:


I’m 15, and I’m trying to build muscle fast, there isn’t any particular reason I just want to add muscle. What should I eat and how much should I workout?

Haden

Dennis R asked:


Hey there I’m just wondering how to build muscle mass and burn off fat fast because I’m going onto 10th grade next year and plus I need to do it for my own benifit so can anybody please answer my question? Any suggestions would be extremely helpful, thanks.

Coby

Cody D asked:


Such as can you just eat certain foods to build muscle or do I need to work out?

Jace

fermina asked:


I am a 5′1 120-125 pound female. I need to build more muscle for my grappling. Also how many grams of protein do I need a day?

Samir

jared_zerosk8 asked:


I want to tone and also be able to build muscle. What’s a good work out routine? How many times a day to work out>how many sets>how many reps?

Gunnar