big_a57 asked:


For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?

Kaleb

thesocialguy asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!
How about pushups and situps? I am currently doing them everyday. Mostly pushups.

Also, How can you get a dark tan. I want to look good and hot.
I do not have money to go to a gym right now. I just want to know right now things that I could do at home. I also do not have weights right now either.

Mike