leo asked:


I’m very skinny and can’t put on weight easily. What would you food would you recommend for me to gain weight and build muscle. Also, because of a chest problem - my doctor says that I can’t do vigorous exercises. Any tips would be appreciated!

Thanks!

Greyson

John asked:


Im 6 foot tall
I weight between 140-146.
I work out often and im curious if i should gain weight to build muscle. As is Im really skrony, so would putting on weight be a bad thing while im working out or will working out build on weight?
Please leave links if you can for guides on this subject.

Aiden

thesocialguy asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!
How about pushups and situps? I am currently doing them everyday. Mostly pushups.

Also, How can you get a dark tan. I want to look good and hot.
I do not have money to go to a gym right now. I just want to know right now things that I could do at home. I also do not have weights right now either.

Mike

Mike B asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Corey