How many calories should I eat a day too build muscle and get stronger?
Wednesday, November 26th, 2008
Street Ryda asked:
Say my usual amount is the healthy rate for my height weight and age, too get stronger and build muscle should I eat that amount or increase it?
Isiah
Say my usual amount is the healthy rate for my height weight and age, too get stronger and build muscle should I eat that amount or increase it?
Isiah