maryk229 asked:


I’m an extremely active and advanced dancer but right now I’m in the middle of a growth spurt so the muscle in my legs keeps streaching and dissapearing. Is there anything that I can do to build it quickly? My legs look very muscular…just very skinny…and I’m afraid if I wait any longer to try to build muscle it’ll be too hard. Please answer!

Domenic

Jim - asked:


I go to the gym 4x a week and do some lifting, mainly my arms, chest, back, and abs. I do a little with my legs sometimes but not really that much. I want to concentrate on these areas with the muscle building, but i have some stubborn fat around my stomach that really doesn’t want to go away…

What can I do to help build muscle while burning away some of that fat? Like what foods should i eat?, etc?

Rick