How do I build muscle for softball?
Thursday, November 6th, 2008
jetsmets asked:
Softball winter session starts on December 15 and I want to build some muscle so I can hit the ball. What do I need to do both working out and eating wise to gain the muscle and how long will it take. How many days a week should I go to the gym? Should i use any powders or muscle builders?
Mekhi
Softball winter session starts on December 15 and I want to build some muscle so I can hit the ball. What do I need to do both working out and eating wise to gain the muscle and how long will it take. How many days a week should I go to the gym? Should i use any powders or muscle builders?
Mekhi