What is the best exercise to build muscle in the forearm?
Tuesday, March 24th, 2009
W4$T3M4N asked:
What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?
Oswaldo
What exercises can you do to build muscle in the forearm reasonably quickly? is it best to use heavy weights and do less reps or lighter weights with more weight?
Oswaldo