Cannon asked:


Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Paris

[adult swim] asked:


I have muscle mass, but no strength. That’s not good, considering I want to join the military. I don’t know what I’m doing wrong, I have muscle mass, but no muscle strength. What am I doing wrong, and how can I build strength to get stronger and lift heavier things?

Elian

jwman asked:


I simply don’t understand how individuals accomplish this outside of awesome genetics. I got my bodyfat down to 9% this past summer but I sacrificed muscle mass in the process. How can I build muscle while retaining a low bodyfat percentage?

Emilio

allamericandoll asked:


I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more.
I do not need any more muscle mass. I have enough just want to keep fat off my bones!

Dirk

Michelle asked:


I don’t want to lose weight but just tone up and compliment the weight training regimen ..that is designed to build muscle mass.

Is Interval training the best?

Juston

Mike B asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Corey

esesnsx3 asked:


At fresh off bodybuilder and need to know the calories that I need to consume to build muscle.

Jarred

disturbed_405 asked:


I’m weightlifting and using creatine. What types of foods should I be eating and drinking to help build muscle?

Solomon

dez asked:


I’m not over weight.I want to build more muscle mass but still look cut.

Roman