Westie asked:


I want to know what movements i could do to build muscle in my arms, lower and upper.
I have dumbbells only.
I don’t want to be like a bodybuilder, just medium/small muscles.
Thank you.

Rodolfo

Lee A asked:


Do you think it’s going to be impossible for me to build muscle if i lift heavy things everyday non stop for 4 hours. Don’t muscles need rest to grow? Cause I work like this everyday. Please answer

thanks

Vince

McFinty asked:


I am taking care of 7 previously abused dogs that were really emaciated. I got their weight up but they’re muscles are still lacking and without proper muscle toning they are going to have joint and other problems. I am well connected to the world of dogs, vets and canine scientists so I don’t really need any trivial info, I have tried everything to build up these poor dogs but there haven’t been any significant results. My veterinarian friend is stumped and I’m pretty desperate, I would really appreciate any advice.

Keegan