How many grams of protein should i consume in my daily diet to build more muscle?
Friday, May 22nd, 2009
mind_over_matter360@ymail.com asked:
Im 16 and a female. I weigh 106 lbs. and stand at 5′6″ I have recently started working out and doing ab exersizes and running about two miles a day. Im not trying to burn fat im just trying to gain more muscles for sports and stuff. I want to build muscle faster and i read about protein powder. I found a protein powder that mixes into a drink. So about how many grams of it should i consume to build muscle faster for my size and weight
Zakary
Im 16 and a female. I weigh 106 lbs. and stand at 5′6″ I have recently started working out and doing ab exersizes and running about two miles a day. Im not trying to burn fat im just trying to gain more muscles for sports and stuff. I want to build muscle faster and i read about protein powder. I found a protein powder that mixes into a drink. So about how many grams of it should i consume to build muscle faster for my size and weight
Zakary