95 asked:


I only do heavy bicep curls in low reps,lateral raises,push ups,explosive push ups,weighted crunches,and reverse crunches.I do this 2X a week (I alow my muscles to heal the rest of the days)I am an ectomorph/skinny type person.Im eatin a lot of calories and protein.At this rate how much muscle will I build in 3 months?Will my arms get bigger?How much muscle mass will I gain?2lbs?

Bradford

Arthur S asked:


I’m 120 pounds and pretty skinny. For the past few months I’ve done push ups every day and I notice my chest and upper arms look more toned. The problem is I got a pain in my back lifting something heavy up. How do I build muscle all over my body so I can be strong all over and not just my upper arms and chest?????? I want to be able to lift someone else who is heavier than me without throwing out my back.

Kent