Megan L asked:


Besides running and sit-ups, what else can help me build muscle in the areas of my abs and legs?

Moises

Maria asked:


I play basketball and I’m very active, always running. However, I want more muscle in my calves, and I want them to be noticably bigger and more defined. What are the best exercises I can do to build this muscle?

Gage

allamericandoll asked:


I am in search of a good aerobic type exercise other than walking, eliptical machines, and running that will help burn fat. Do not want to build any more muscle mass, just want to tone up more.
I do not need any more muscle mass. I have enough just want to keep fat off my bones!

Dirk