tbgnewjersey asked:


Why do so many people just for the cause of building muscle? Shouldn’t it be to be healthy, feel good, build stamina, and get into best shape? Because that’s what I think about when I workout, building muscle is just a product of that.

Erick

Jennifer asked:


I have a small frame and my weight is low, but do not suffer from any eating disorders. I’ve decided that I would like to start to get in shape and start building body muscle but I’m afraid that if I start a workout program I will begin to loose weight, which I can’t afford to do. Are there any workouts that are designed to build muscle instead of loosing weight?

Dereck