Cannon asked:


Hello, I was wondering how I would begin to build muscle mass in my forearms. I’m a skinny guy and I would like to get more muscular. Also how would I build my pecs and what is the best way to define my abs?
Thanks a bunch.

Paris

over here 88 asked:


I’m a skinny guy and I want to build muscle. I’ve always heard pushups were good. Would it be best to do pushups once a day or every other day?

Marcus