seiken_a asked:


I’m just looking for some good workouts to build muscle in both my arms and abs. I do not have access to any weights, as said in the question, but would workouts without using weights be less effective than ones using weights? Also, what would be some good foods to eat?

Wallace

Ned T asked:


i was wondering the best/fastest way to build muscle without weights or equipment. the muscles i want to work out is all of the upper body like pecs and that stuff i am a vegetarian as well…thanks

August

bettennis2 asked:


I want to start using creatine while I lift weights in order to build muscle easier. Right now I use zoloft and straterra so I am not sure if all of this medicine combined together is safe? Anyone have any suggestions?

Jose

CDRun87 asked:


I **** the weight room. I just find it incredibly boring. I would like to build muscle (particularly in my biceps, triceps, and pectorals) without having to go to the weight room. Detailed suggestions on what to do?

Santos

NaLani asked:


Im not trying to gain or lose weight. I just would like to tone up and build a little more muscle. I lift weights and do cardio every day.

Ryan