What supplement can I take before or after a workout to build muscle and strengh?
Wednesday, February 3rd, 2010
here_4_1_day asked:
I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?
Ali
I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?
Ali